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SUNDAY, NOVEMBER 1, 2026 · ISSUE No. 217

A2 · ElementaryAdapted from ElDiario.es

Propolis: A Natural Remedy for Sore Throats?

El propóleo: ¿un aliado para la garganta?

Sep 17, 20261 min readGraded Spanish · word-by-word audio

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Con la vuelta al colegio, muchos profesores usan propóleo para cuidar la garganta. El propóleo es una sustancia natural que producen las abejas. Se vende en farmacias como jarabes, caramelos y espráis. ¿Es realmente útil?

Según las expertas, el propóleo tiene propiedades antimicrobianas y antiinflamatorias. Puede ayudar cuando aparecen las primeras molestias de garganta. Un estudio con 122 adultos mostró que un espray de propóleo alivia el dolor más rápido que un placebo. Pero la evidencia todavía es limitada.

Las expertas advierten que natural no significa inocuo. El propóleo puede causar molestias digestivas, sequedad de boca o mareos. El riesgo principal son las reacciones alérgicas. Personas alérgicas, asmáticas, embarazadas o que toman medicamentos deben consultar a un médico antes de usarlo.

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Watch out, English speaker

English speakers often use the infinitive after 'for' to express purpose (e.g., 'for to do'), but Spanish always uses 'para' + infinitive. Remember: 'para' is never followed by a conjugated verb. So 'para cuidar' means 'to take care of' or 'in order to take care of'. In English, comparatives are formed with '-er' or 'more' (e.g., 'faster', 'more effective'). In Spanish, you use 'más...que' around the adjective or adverb, and the adjective must agree in gender and number with the noun. For example, 'más rápido que' means 'faster than', but if the noun is feminine, it becomes 'más rápida que'.

Key vocabulary

  • propóleom.

    propolis (bee product)

    “Muchos profesores usan propóleo para la garganta.”— Many teachers use propolis for their throat.

    Pattern tomar propóleo take propolis

    plural propóleos

    💡 From Greek pro (before) + polis (city), referring to how bees use propolis to protect the hive entrance

  • gargantaf.

    throat

    “El propóleo ayuda a cuidar la garganta.”— Propolis helps take care of the throat.

    Pattern dolor de garganta sore throat

    Compare faringe f. pharynx

    plural gargantas

    💡 Note that garganta can refer both to the throat area and to the voice

  • abejaf.

    bee

    “El propóleo es una sustancia que producen las abejas.”— Propolis is a substance that bees produce.

    Pattern las abejas producen miel bees produce honey

    plural abejas

    💡 abeja and oveja (sheep) are easy to confuse; be careful to distinguish them

  • antimicrobianoadj.

    antimicrobial

    “El propóleo tiene propiedades antimicrobianas.”— Propolis has antimicrobial properties.

    Pattern propiedades antimicrobianas antimicrobial properties

    Compare antibacteriano adj. antibacterial

    feminine antimicrobiana, plural antimicrobianos

    💡 anti- (against) + microbio (microbe) + -ano (adjective suffix)

  • antiinflamatorioadj.

    anti-inflammatory

    “El propóleo tiene propiedades antiinflamatorias.”— Propolis has anti-inflammatory properties.

    Pattern efecto antiinflamatorio anti-inflammatory effect

    Compare desinflamante adj. anti-inflammatory

    feminine antiinflamatoria, plural antiinflamatorios

    💡 anti- (against) + inflamación (inflammation) + -orio (adjective suffix)

  • molestiaf.

    discomfort, bother

    “El propóleo ayuda cuando aparecen las primeras molestias.”— Propolis helps when the first discomforts appear.

    Pattern molestias de garganta throat discomfort

    Compare incomodidad f. discomfort

    plural molestias

    💡 From moler (to bother), molestia refers to a mild feeling of discomfort

  • evidenciaf.

    evidence

    “La evidencia clínica todavía es limitada.”— Clinical evidence is still limited.

    Pattern evidencia clínica clinical evidence

    Compare prueba f. evidence

    plural evidencias

    💡 Note that evidencia means "obviousness" in English, but in Spanish it means "evidence"

  • advertirv.

    to warn, to advise

    “Las expertas advierten que natural no significa inocuo.”— The experts warn that natural does not mean harmless.

    Pattern advertir de un peligro warn of a danger

    Compare avisar v. to alert

    conjugation: advierto, adviertes, advierte (e→ie)

    💡 advertir has two meanings: to warn and to notice; determine from context

  • inocuoadj.

    harmless, innocuous

    “Natural no significa inocuo.”— Natural does not mean harmless.

    Pattern no es inocuo is not harmless

    Compare inofensivo adj. harmless

    feminine inocua, plural inocuos

    💡 From Latin innocuus, in- (not) + nocuus (harmful)

  • alérgicoadj.

    allergic

    “El riesgo principal son las reacciones alérgicas.”— The main risk is allergic reactions.

    Pattern reacción alérgica allergic reaction

    feminine alérgica, plural alérgicos

    💡 alergia (allergy) + -ico (adjective suffix); note the stress position

Grammar spotlight

para + infinitive to express purpose

A1

In Spanish, use para plus an infinitive to say 'in order to do something.' This is the most common structure for expressing purpose.

“Muchos profesores usan propóleo para cuidar la garganta.”— Many teachers use propolis to take care of their throat.

⚠️ Don't use por instead of para to express purpose; por expresses cause.

Comparative más...que

A2

Use más + adjective/adverb + que to say 'more... than.' In the text, alivia el dolor más rápido que un placebo means 'relieves pain faster than a placebo.'

“Un espray de propóleo alivia el dolor más rápido que un placebo.”— A propolis spray relieves pain faster than a placebo.

⚠️ Use que before the comparison; don't use de, which is used for numerical comparisons.

Sentence patterns to steal

  • Con la vuelta al colegio, muchos profesores usan propóleo para cuidar la garganta.

    With the return to school, many teachers use propolis to take care of their throat.

    Con + noun, subject + verb + para + infinitiveYou can replace vuelta al colegio with other situations, such as la llegada del invierno.
  • Las expertas advierten que natural no significa inocuo.

    The experts warn that natural does not mean harmless.

    Subject + advertir que + clauseYou can replace natural and inocuo with other contrasting concepts.
  • Personas alérgicas, asmáticas, embarazadas o que toman medicamentos deben consultar a un médico antes de usarlo.

    People with allergies, asthma, pregnant women, or those taking medications should consult a doctor before using it.

    Personas + adjective/clause + deben + infinitive + antes de + infinitiveYou can replace the description of people and the verb phrases.

Everyday Use of Propolis in Spain

In Spain, propolis is a common natural health product in pharmacies, and sales increase especially in autumn and winter and during the back-to-school season. Spaniards often use propolis syrup or spray to soothe throat discomfort, a tradition rooted in the folk medicinal history of bee products. The University of Valencia offers a course in phytotherapy that specifically studies the scientific basis of natural substances like this.

Source: Wikipedia (Propóleo) and ElDiario.es reports

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